Through Dubai Police, MindForce DXB is offering regular workshops, hosted by Dubai Police to address the following:

  1. What is mental health?
  2. How do we deal with mental health problems?
  3. Getting people back into the Workplace.
  4. Addiction and where to seek help
  5. What is required to help people back into regular day-to-day living.
  6. Spotting possible mental health problems in others.
  7. Mental health in the Workplace.
  8. Organising your financial situation to support recovery

The workshops will generally comprise of the following points:

  • Resilience

    Bouncing back to keep going using our tools and exercises will leave you feeling stronger and empowered. Sustaining self-belief. Building relationships. Future focus and flexible thinking.

  • Emotional Wellbeing

    Our practical strategies and techniques manage your thoughts, feelings, and behaviours. Communication. Managing mood, confidence, self-esteem, stress & anxiety.

  • Healthy Lifestyle

    Being inspired and motivated to lead a healthier and happier lifestyle by incorporating small changes into your daily routine. Mindfulness breathwork & meditation Nutrition. Sleep.

  • Financial Freedom

    Developing a better understanding of your relationship with money by exploring ideas to achieve personal and financial freedom. Financial Stress. Financial Planning. Managing Debt Saving & Investing.

  • Reset

    Tackle whatever lies ahead using simple techniques designed to improve energy levels and efficiency. Time Management. Avoiding Burnout. Navigating Uncertainty. Energy Boosting.

  • Addiction

    Dealing with addiction: substance abuse and how to access help

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